Unlocking the Secrets to Blissful Sleep: Easy Tips for Awesome Zzzs
Find out how to turn your nights from blah to bliss with simple changes.
Who knew that getting great sleep could be as much about what you do as about what you use? Since 2015, I’ve been on a mission to figure out how to turn my nighttime from a series of tosses and turns into something more like a visit to dreamland. Here’s the lowdown on making it happen.
Ditch the Screens
First, getting the TV (and any other screens) out of your bedroom is a game-changer. It’s all about making your sleep space a zen zone. Josh Becker’s got it right with his 18 Good Reasons to Get the TV Out of Your Bedroom. Trust me, your brain will thank you for the peace. Check out the article above. It was a worthwhile read after this one. You will be surprised by some of the reasons.
White Noise for the Win
Next, the White Noise app (Pro and Free) is my go-to for drowning out the world. Plus, you can get creative and mix your sounds or check out what others have made. My all-time favorite? Rain on a tent. I’ve spent over 75 days of my life listening to it.
You can set it to fade out or go off instantly (which acts as a natural alarm). I like white noise because if I wake up naturally before my alarm and don’t hear my sleep sound playing, I know I’m supposed to be up! You can use headphones if others in your household protest, but I recommend letting it play aloud. My pets like it, too! It’s not just good for sleep but also focus.
There are thousands of sounds, from white noise to brown noise to pink noise, rain, trains, grandfather clocks, and more. Fun tip: Pink noise is alleged to improve memory!
Sleep Masks: Not Just for Divas
A good sleep mask is like a “Do Not Disturb” sign for your eyes. It tells your room’s annoying little LED light to buzz off, letting you catch some severe zzzs. Beware, though, it may lead to oversleeping without a solid alarm. I can’t sleep without at least a pillow over my eyes.
NightGuard: The Unsung Hero
A nightguard is necessary if you’re like me and grind your teeth. I’m talking about The Doctor’s NightGuard. This little buddy saves me from waking up feeling like I’ve been chewing on gravel. It even helps you breathe better and reduces snoring by keeping your mouth slightly ajar! I recommend this even if you don’t grind your teeth.
Think About Your Furry Friends
All those gadgets we love? It turns out they’re not just messing with our sleep but our pets’, too. CNET spells out how our tech can be like a never-ending rave for them. Poor things. If you like having your dog in bed with you but wake up to your pup under your mattress, it might be more than an innate instinct to seek a den.
Sleeping Positions Matter
Getting your sleep position right can make a huge difference. And if you’re expecting, finding the right pose is even more crucial. The best position to reduce wrinkles is sleeping on your back with your head at a 30-degree angle to prevent fluids from building up under the skin of your face.
For extra comfort, put a pillow under your knees to help keep your spine’s natural curve. Try putting body pillows on each side of you to maintain the position throughout the night. You can also replace one of these pillows with your dog!
The American Pregnancy Association has some solid advice on sleeping positions during pregnancy.
Alarmy: Your Ultimate Failsafe
Last but not least: for the determined, the employee who is tardy to the party one too many times, or the masochistic — Alarmy (check it out here) has been a game-changer for waking up.
It’s got all these wake-up challenges, like shaking your phone or solving math problems that make you get up. There’s even a nuclear alarm sound for those who need an extra nudge. Talk about a wake-up call!
So, there you have it. A few tweaks here and there, and you’re on your way to better sleep. Give these tips a try, and who knows? You might wake up feeling like you’ve had the best sleep ever.
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